Fall down.

Give yourself a time to breathe. Do it then. Breathe. Feel the wind leaving your body. Exhausted. Feel life giving in and you going on. Feel the chill of summer and the heat of winter.

Close your eyes. Let yourself dwell in frustration. Walk in the paths of shame. Of fear. Drive yourself to the end, and then a bit more. Leave no safe locked. Keep falling. It will be ok.

Hear the music as it is ending. Watch the pages moving past by with your ideas of what was real and what is not. Read those letters, the ones you never meant to write. Sense the pressure building inside your body.

Let it out. Yell. Pick an individual. Let the fear move along. Feel it running through your blood. Touching every nerve, holding every feeling. Let it make its path through your end and let it build you. Let it destroy you. Open the windows.

Let your voice be heard. Stop holding the tears and make a song with them. Be wise that there will be an end. A story. Recognize the pain and the heat, but more important, know where it’s still hooked in your self. Sense every thread, every hair, every touch; lingering at hand is a line you’ll have to let go. Let it. Now.

Open your eyes and feel the emptiness. The void. Cry more. Feel as your body is destroyed at every second and feel infinite. Remember you’re made of stars. That every skin wrinkle, every smile, every tear, have travelled for millions of years across realities unknown and have reached you and made you. Let them destroy you and build you anew.

Feel refreshed.

Feel the wind again. Feel your breath building up in the air. Learn how to move your fingers and how to comb your hair. Remember where you left that pencil and open another letter. Recall that day, that September, where you left everything out in the grass and you dreamed about looking at the skies. Remember how to walk.

Stand up. Feel what’s new. What’s renewed. Sense those new feelings that are getting born all along your new self. Nurture them. Feed them with grace and make them strong. Let their embrace be your guide.

Take one step.

And now take another.

Keep going. You’ll know when to stop and then you’ll do it all over again.